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Like our protein powder, our oil is expelled from hemp seeds using a mechanical cold-press. We NEVER use hexane or other dangerous solvents. Hemp seed oil is the base for most of our products because it contains rich nutrients like magnesium, potassium, zinc and iron. This green oil is bottled refreshment for your skin; replace your daily moisturizer with a few drops. Hemp seed oil is also high in omega fats and makes a great alternative to fish and flaxseed oils. Our hemp seed oil is cold-pressed which means that although it is suitable for some cooking, we advise against using it for high temperature cooking, like deep frying, or it could burn. Try baking with it instead, or using it as an ingredient in salad dressing. We love to mix it with garlic and spices for an omega-fortified alternative to bread and oil.